Butter is a staple food on the carnivore diet because adds nutrition to your dishes and enhances the flavor of your meat.
There is a wide range of butter products on the market, from margarine to grass-fed butter — but it’s essential that you avoid anything made with vegetable and seeds oils.
Here we have listed the best types of natural butter you can eat on a carnivore diet.
Grass-fed butter is hands down the best choice on the carnivore diet — and it’s the best butter to consume on any ancestral or paleo diet.
Grass-fed butter is obtained from the cows that feed only on organic grass and openly graze on vast pastures. The diet of these cows does not contain any hormones or artificially processed food. Therefore, grass-fed butter is the healthiest butter because it doesn’t have any additives and is all natural.
This butter has additional benefits of omega-3 fatty acids and fat-soluble vitamins. Its taste is creamy and rich. The color is bright yellow and it’s best for roasting, cooking, marinating, or even frying the meat. It’s also a key ingredient in Bulletproof coffee on the carnivore diet.
Ghee is a good option for people on a carnivore diet who don’t tolerate dairy well.
Heating butter skims off its milk solids leaving you with the rich saffron yellow ghee on the bottom. During heating, the extra water evaporates and the butter adopts a rich consistency.
Clarified butter/ghee has a smoky flavor and aroma, and tastes like nutty and roasted milk solids. Clarified butter is perfect for cooking and frying. A fried fish or sautéed beef will go great with ghee.
Ghee contains saturated fats, so you should keep an eye on its consumption. Ghee keeps you full and satiated, but its high calories may be a reason you’re not losing weight on a carnivore diet.
Salt is added to the butter to increase its shelf life, but it also enhances the natural flavors of butter.
1/4 tsp salt is added to 4 oz butter. This small quantity of salt not only provides seasoning to your meat but also fulfills your need for electrolytes. On a carnivore diet, the body is usually deprived of salt and electrolytes. Adding salted butter to the diet can help you with this.
If you need to add electrolytes, you should consume one of the best salts for the carnivore diet separately, rather than getting your salt from butter.
While using salted butter, minimize the number of carnivore diet seasonings you use as the butter already contains salt. Keep an eye on the usage of salted butter as it can shoot your blood pressure if used generously.
Cultured butter or artisan butter is made like yogurt or cream. Live bacteria cultures are added to butter and a tangy, acidic butter is churned. Cultured butter is a light addition to your meat, and makes it a wholesome meal in the carnivore diet.
Cultured butter is creamy and often added to sauces and soups for its creamy texture. Adding artisan cultured butter to bone broth will make a great and quick creamy soup. It is also a good substitute for mayo on the carnivore diet.
Compound butter is regular butter that is softened and then herbs, spices, and sweeteners are added to it to make it palatable. This creamy butter tastes like herbs and cheese and is great to go with meat sides of fish.