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Guide to Authentic Ancestral Living in the Modern World

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    • Carnivore Diet for Women
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  • Organ Meats
    • Chicken Liver vs Beef Liver
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Live Ancestral Team

The Live Ancestral Team is a group of nutritionists, doctors, and biohackers who have decades of experience helping people achieve optimal health and fitness using a nose-to-tail animal-based diet.

Modified Carnivore Diet: Guide to Carnivore Adjacent Eating

March 28, 2023 by Live Ancestral Team

A carnivore adjacent meal

There are various reasons why a pure, strict carnivore diet may not be the right answer for everyone. The carnivore diet has a multitude of health benefits — from improved gut health to enhanced brain function — but it can be difficult to follow and may have both short and long-term side effects. Our advice is always the same: start with a strict carnivore diet to reset your … [Read more...] about Modified Carnivore Diet: Guide to Carnivore Adjacent Eating

The Lion Diet: What Is it and Does it Work?

March 4, 2023 by Live Ancestral Team Leave a Comment

The Lion Diet logo

In your search to cure health issues with an animal-based diet like the carnivore diet, you may have come across the Lion Diet — a strict meat-only elimination diet popularized by Mikhaila Peterson, the daughter of world-renowned academic and thought leader Jordan Peterson. In short, the Lion Diet works. It has helped many people overcome severe health issues by healing … [Read more...] about The Lion Diet: What Is it and Does it Work?

Chicken Liver vs Beef Liver: Which is Better?

February 27, 2023 by Live Ancestral Team Leave a Comment

A photo of free range chickens

Organ meats — particularly beef liver and chicken liver — are not only a great source of protein but are full of essential nutrients such as iron, folate, and B vitamins. Even though beef liver and chicken liver come from different animals, they are very similar to each other. If you are searching for nutrient-rich food and can afford to spend some time in the kitchen … [Read more...] about Chicken Liver vs Beef Liver: Which is Better?

Carnivore Diet Benefits

February 20, 2023 by Live Ancestral Team Leave a Comment

Carnivore diet benefits featured image

The carnivore diet is a strict elimination diet that only allows you to animal products — meat, fish, dairy, and eggs. You can't eat anything plant-based such as grains, vegetables, and fruits. As such, it's a high-protein, low-carb diet similar to keto, but with even more health benefits. Our ancestors were carnivores, so studies show our bodies are naturally attuned to … [Read more...] about Carnivore Diet Benefits

Female Carnivore Diet Results (Before and After Photos)

February 11, 2023 by Live Ancestral Team Leave a Comment

Example of female carnivore diet results (before and after)

The carnivore diet is a simple way of eating in which you eat only meat and other animal-based products such as dairy and eggs. From weight loss to reduced inflammation, the carnivore diet offers a multitude of benefits for women. Women from various walks of life and age brackets have opted for the carnivore diet as a lifestyle and reaped its benefits. This post is a brief … [Read more...] about Female Carnivore Diet Results (Before and After Photos)

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The Lion Diet logo

The Lion Diet: What Is it and Does it Work?

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A photo of free range chickens

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Carnivore diet benefits featured image

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Example of female carnivore diet results (before and after)

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