One of the most difficult parts of following the carnivore diet is going without all your favorite snacks. The diet has huge health benefits because it's super-restrictive, but in the beginning, before you see results it's difficult not to give in to cravings. Before you reach for processed snack foods from the supermarket, try one of these animal-based carnivore-friendly … [Read more...] about Carnivore Diet Snacks
Carnivore Diet Before and After Skin (Photos & Stories)
The carnivore diet is an elimination-based diet in which you consume only meat, organ meats, and animal-based products. By reducing inflammation in your body, it offers various health benefits — particularly when it comes to rejuvenating your skin. Let’s take a look at some before and after pictures from social media of how being on a carnivore diet has helped various people … [Read more...] about Carnivore Diet Before and After Skin (Photos & Stories)
Can You Have Dairy on the Carnivore Diet?
The fundamental principle of the carnivore diet is eliminating everything except animal products from your diet. Dairy products (including milk, butter, cheese, and yogurt) are animal-based, so yes — you can consume dairy on the carnivore diet. In fact, dairy is one of the key foods on the carnivore diet food list. Some people are lactose-intolerant or allergic to milk … [Read more...] about Can You Have Dairy on the Carnivore Diet?
Can You Eat Eggs on the Carnivore Diet?
The fundamental principle of the carnivore diet is to stay away from anything that doesn’t come from an animal source. All types of eggs qualify as carnivore-friendly because they are sourced from animals — therefore, yes, you can eat eggs on the carnivore diet. However, some people have egg allergies, so it's not a good idea for them to eat eggs as part of their carnivore … [Read more...] about Can You Eat Eggs on the Carnivore Diet?
Carnivore Diet Side Effects
The carnivore diet is a high-fat, low-carb diet with tremendous health benefits. However, just like any strict elimination diet, many people experience mild side effects as their body adapts to different foods. For example, short-term side effects like diarrhea and constipation are common in the first week of starting the diet. Long-term side effects are rare, but can be an … [Read more...] about Carnivore Diet Side Effects