The Perfect Health Diet is a way of eating and the name of a book written by scientists Paul and Shou-Ching Jaminet that uses the latest scientific research to create the supposed ideal diet. In essence, the Perfect Health Diet a high-carb version of the paleo diet, based on recent research that our ancestors consumed more starch than we previously realized. In this … [Read more...] about The Perfect Health Diet Explained [Meal Plan, Food List & Supplements]
On an ancestral diet, you avoid processed food and eat what your body is designed to eat — just like our ancestors did. The ancestral diet is similar to a nose-to-tail carnivore diet but can include some seasonal fruits and vegetables in small amounts. An extreme version of the ancestral diet is currently popularized by the fitness influencer Liver King. Here we explain … [Read more...] about The Ancestral Diet: What is Ancestral Nutrition and Health?
The Liver King (real name Brian Johnson) is a 45-year-old influencer known for his raw organ meat diet and ancestral lifestyle. He has been obsessed with ancestral living for over 20 years. Liver King — according to his bio on his website — has a degree in biochemistry and has written a thesis on the biochemistry of supplemental nutrition. With over 1.6 million followers … [Read more...] about The Liver King: Who Is He?