Organ meats — particularly beef liver and chicken liver — are not only a great source of protein but are full of essential nutrients such as iron, folate, and B vitamins. Even though beef liver and chicken liver come from different animals, they are very similar to each other. If you are searching for nutrient-rich food and can afford to spend some time in the kitchen … [Read more...] about Chicken Liver vs Beef Liver: Which is Better?
Beef liver is a highly nutritious food rich in minerals, proteins and vitamins. It's a rich source of dietary potassium, an important mineral to maintain the normal physiological functioning of the body. Beef liver contains almost 313mg of potassium per 100g, which is about 7% of the total RDA of potassium. This organ meat is an ideal source of potassium for people on an … [Read more...] about Potassium in Beef Liver
Liver is an ancestral superfood and more nutrient-dense than any muscle meat. It's high in protein and low in fat, making it a good choice for anyone looking to lose weight. Both beef liver and lamb liver are good choices if you're eating organ meat to fulfill the nutritional demands. Beef liver is cheap and easily available, while lamb liver is more expensive but tastier … [Read more...] about Lamb Liver vs Beef Liver
A key part of the ancestral diet is eating nose-to-tail, which means consuming every part of the animal, including its organs. Because organ meats are overlooked in the standard American diet and have a reputation as the "nasty bits" of the animal, it can be difficult to know where to start once you've decided to incorporate them into your diet. Here is a full list of the … [Read more...] about Organ Meats List
Beef liver is a nutrient-rich ancestral superfood — and may be the missing part of your diet that gives you everything from boundless energy to beautiful skin. Beef liver also increases testosterone and is the ultimate workout supplement. The liver is the largest internal organ and has various important functions, such as processing digested food from the gut, and helping … [Read more...] about Beef Liver: Benefits, Nutrition & How to Eat