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Heart and Soil Supplements Reviews

August 23, 2022 by Live Ancestral Team 2 Comments

Organ meat is a key part of a nose-to-tail ancestral diet. These meats were prized by early man for their nutrients, and were critical in our evolution.

Today, more people are eating organs like beef liver as the carnivore diet becomes more popular thanks to Dr. Paul Saladino (author of The Carnivore Code) and fitness influencer the Liver King.

Because organ meats are difficult to cook, many people take organ meat supplements instead to get all the benefits of these powerful ancestral foods, without having to worry about the strong taste of these meats.

Heart & Soil Supplements is Paul Saladino’s own company, which makes organ meat supplement blends to help you get specific results. Before you buy, read our in-depth expert reviews of each Heart & Soil product to see if they’re worth your money.

TABLE OF CONTENTS

  1. About Dr Paul Saladino's Supplements
  2. Quick Heart and Soil Supplements Review
  3. Beef Organs
  4. Firestarter
  5. Bone Marrow & Liver
  6. Gut & Digestion
  7. Lifeblood
  8. Georges St Pierre's Warrior
  9. Skin, Hair, and Nails
  10. Whole Package
  11. Histamine & Immune
  12. Bone Matrix
  13. Immunomilk
  14. Her Package
  15. Mood, Memory, and Brain
  16. Supplements Similar to Heart & Soil

About Dr Paul Saladino’s Supplements

The founder of Heart & Soil Supplements is Paul Saladino, M.D, who is known as Carnivore M.D and has a huge social media following. He wrote a best-selling book called The Carnivore Code and hosts a podcast called the Fundamental Health Podcast.

Dr. Paul Saladino is an influential figure and expert on the carnivore diet. He did his residency at Washington University and is a board-certified nutrition specialist and physician. He also studied medicine at the University of Arizona, specializing in nutritional biochemistry and integrative medicine.

He reportedly created Heart & Soil to help people return to eating the way our ancestors ate — nose to tail. The company’s supplements complement the carnivore diet, a diet consisting solely of animal products.

All of Heart & Soil’s supplements come from cattle raised on regenerative farms in New Zealand. The regenerative farming method focuses on eco-friendly farming practices and ecosystem recreation, and emphasizes respect for the animals and their environment.

Quick Heart and Soil Supplements Review

In short, we love Heart & Soil.

Its supplements are all fantastic quality and an effective way to get organ meats into your diet. The only downside is that they’re expensive, and focused on specific goals rather than individual organs — unlike competing brand Ancestral Supplements.

For example, the main difference in Heart and Soil vs Ancestral Supplements is Ancestral Supplements offers organ-specific supplements (such as thyroid, liver, spleen), whereas Heart & Soil offers blends targeted at different goals (e.g, weight loss).

We’ve tried them all, so use our guide below to see which is best for you and your unique health, and whether it’s worth your money.

Beef Organs

Heart & Soil Beef OrgansHeart & Soil’s Beef Organs supplement contains grass-fed liver, heart, spleen, kidney, and pancreas — the most important items from the organ meats list.

All these organs contain nutrients such as copper, biotin, and CoQ10, which give you more energy (by increasing your metabolic rate), as well as boost your mood, and improve the quality of your skin, hair, and nails.

The supplement also includes the following nutrients:

  • Lipase, Proteases, and Amylase — these are enzymes that help your body break down the fat, proteins, and carbohydrates in food
  • Colipase, Trypsin, and Pancreatic Peptide — these support the activation of digestive enzymes and help you digest food more easily, and treat allergies
  • Riboflavin, Folate, B12, and Choline — these assist red blood cell formation, brain cell reproduction, and cardiovascular health
  • Vitamins A, D, E, K2 — these vitamins boost the body’s immune system and increase bone strength

Our Verdict

We think this is the best supplement from Heart & Soil. It contains the most important items from the organ meats list and is an ideal multivitamin alternative for people on a carnivore diet.

Check it out on the Heart & Soil official website.

Firestarter

Heart & Soil FirestarterFirestarter is made from grass-fed finished suet (perinephric kidney fat), and contains :

  • Stearic Acid — activates mitochondrial fat-burning cells
  • Essential Fatty acids — powerful for healthy weight management
  • Vitamin E — helps maintain healthy eyes and skin, and boost the body’s immune system
  • Vitamin K2 — contributes to bone metabolism and skin health

All these nutrients contribute to cardiovascular health, fat burning, and weight loss.

Our Verdict

We found this to be the ideal carnivore weight-loss supplement. Some people find that after a while they’re not losing weight on the carnivore diet, so adding something like this into your regimen could make a real difference.

It’s recommended for anyone who wants to feel more energetic, and improve their body composition and mitochondrial fat-burning capability.

Check it out on the Heart & Soil official website.

Bone Marrow & Liver

Heart and Soil Bone marrow and liverThe Heart & Soil Bone Marrow & Liver supplement contains nutrients extracted from bone marrow, which is full of growth factors, stem cells, and peptides that help formulate red blood cells, bone cells, and cartilage cells.

This supplement contains the building blocks of a healthy body.

Our Verdict

Our experience was this supplement helped a little with weight loss, but really helped improve mood and gym recovery times. We expect anyone who buys it would see increased libido, weight loss, stronger bones, and improved tissue repair.

Check it out on the Heart & Soil official website.

Gut & Digestion

Heart & Soil Gut & DigestionThis supplement is a blend of grass-fed and finished beef pancreas, tripe, intestines, spleen, and liver. It’s designed to aid in digestion, help heal leaky gut, and combat autoimmune issues.

These organs contain manganese, selenium, vitamin B12, and peptides that promote healthy digestion.

Our Verdict

We use this supplement when we’re having digestive issues from new foods, or if we’re traveling and going to a new environment.

If you eat something that makes you feel bloated, we suggest taking this supplement every time you eat it to help your body adapt — so you can eat it whenever you want. We also think it could help with carnivore diet constipation.

Check it out on the Heart & Soil official website.

Lifeblood

Heart & Soil LifebloodLifeblood contains peptides and nutrients found in whole blood that is extracted from beef spleen and liver.

Grass-fed liver and spleen contain red and white blood cells and platelets, as well as heme iron, riboflavin, folate, B12, choline, and vitamins D, A, E, and K2. These help increase blood oxygen levels, thereby reducing injury recovery times, and improving your overall immunity against illness.

Our Verdict

Don’t be put off by the fact that this contains blood. We found that improved iron stores and oxygen delivery helped our athletic performance. We therefore recommend this for carnivore athletes who want to improve their endurance.

Check it out on the Heart & Soil official website.

Georges St Pierre’s Warrior

The Warrior supplement contains finished heart and liver. The grass-fed beef heart and liver contain vitamins and peptides like creatine, taurine, and L-carnitine that boost strength, recovery, and overall exercise performance.

Our Verdict

This is the perfect paleo workout supplement for weightlifting or CrossFit, or for anyone trying to gain muscle on the carnivore diet.

Check it out on the Heart & Soil official website.

Skin, Hair, and Nails

Heart & Soil Skin Hair and NailsThis supplement helps support healthy skin, hair, and nails due to its contents of cartilage, liver, and bone marrow.

The collagen, fat-soluble vitamins A & E, glycine, biotin, and other nutrients in this supplement promotes collagen production in the body, which gives you healthy-looking skin, nails, and hair.

Our Verdict

Collagen is well-known to make you look younger, and help with skin conditions. It’s one of the reasons there are so many carnivore diet before and after skin pictures from people who found eating meat helped their complexion.

We noticed a clear benefit from taking this supplement. Collagen also reduces joint inflammation, so we felt younger and more energetic too.

Check it out on the Heart & Soil official website.

Whole Package

Heart & Soil Whole PackageThe men’s Whole Package supplement contains finished testicles, whole blood extract, and liver. These contain vital nutrients such as:

  • Selenium — Beneficial for thyroid function, antioxidant defense, and general immune health
  • Essential Fatty Acids — These promote optimal sexual and reproductive health in men
  • Epidermal Growth Factor — Promotes fertility, healthy sperm, and sperm motility (movement)
  • Endothelin — This modulates hormone production, vascular health, and cell regeneration
  • Activin and Inhibin — Responsible for forming sex hormones, sex glands, sex organs, and reproductive cells

Our Verdict

The positive effects of this one were instantly noticeable. We experienced a boost in libido, weight-lifting performance, and a feeling of vitality stronger than any other organ meat supplement. We knew that beef liver boosts testosterone but the enzymes in bovine testicle took it to the next level.

We recommend it for any many who want natural way to feel decades younger.

Check it out on the Heart & Soil official website.

Histamine & Immune

Paul Saladino Supplements Histamine and Immune
Image courtesy of Heart & Soil

The Histamine & Immune supplement helps people with immune system support that treats histamine intolerance and allergies.

Each capsule contains lung, thymus, spleen, liver, and beef kidney, which contain nutrients such as:

  • Thymosin beta-4 — An important peptide in stimulating pituitary hormones essential for reproductive function
  • Thymopoietin and Thymulin — Essential peptides used for immune cell programming and activation of the immune system
  • Bovine Beta-Defensins and Cathelicidins — Which have an antibiotic role in the body

Our Verdict

Many people have issues with dairy on the carnivore diet because of histamine issues. These problems usually clear up after a few weeks of eating only meat, and you can start introducing products like raw milk.

If you want to speed up the process, or don’t have access to raw dairy, we suggest trying this supplement. One of the newer members of our team has issues with fermented food and cheese, and this supplement helped a lot.

Check it out on the Heart & Soil official website.

Bone Matrix

Heart & Soil Bone MatrixThe Bone Matrix supplement is designed to help you achieve optimal mineral composition within your bones. It contains long bones, which provide calcium and phosphorus in a natural ratio of 2:1.

Our Verdict

By taking this supplement, you can expect stronger bones, bone healing and remodeling, and greater flexibility in your joints. We recommend it if you have joint problems (such as if you’re on the carnivore diet to treat arthritis), or if you put a lot of physical stress on your body.

Check it out on the Heart & Soil official website.

Immunomilk

Heart & Soil Immuno MilkImmunomilk supports gut healing and exercise recovery, and offers improved immune system support. It’s made from A1/A2 colostrum, which contains:

  • Immunoglobulins (IgA, IgG, IgM, IgD, IgE) — These are antibodies crucial in immune defense
  • Proline-rich Polypeptides (PRPs), like Colostrinin — Supports the thymus gland
  • Lactalbumins — Induce selective apoptosis (cell death) of cancer cells and are highly effective against various viruses
  • Insulin-like Growth Factor- I & II (IGF-I & -II) — These help build lean muscle, balance blood sugar levels, increase HDL, and help metabolize protein, carbs, and fat in food

Our Verdict

This is a good supplement to take if you’re trying to heal your gut, such as if you’re using the carnivore diet to treat SIBO. We also feel we experienced a slight increase in muscle mass.

Check it out on the Heart & Soil official website.

Her Package

Heart & Soil Her PackageHeart & Soil’s Her Package supplement gives female users hormonal balance support, and promises increased fertility, and help with menstrual dysfunction.

This supplement contains similar nutrients to the Whole Package supplement for men, but and is targeted towards female fertility and reproduction. It contains nutrients like:

  • Vascular Endothelial Growth Factor (VEGF) & Basic Fibroblast Growth Factor (bFGF) — Which supports healthy menstrual cycle
  • Epidermal growth factor — Which promotes healthy egg development and fertility

Our Verdict

We believe this is the ultimate supplement for women on the carnivore diet. Mnny female users report that it assists with cramps, PMS-related symptoms, and infertility.

Check it out on the Heart & Soil official website.

Mood, Memory, and Brain

Heart & Soil Mood Memory and BrainMood, Memory, and Brain offers support for better learning, memory, focus, and mood.

It’s amde from grass-fed and finished bone marrow, liver, and brain (including the hypothalamus, pineal gland, pituitary, and cortex), and contains nutrients such as:

  • Phosphatidylserine — A phospholipid that’s found in the brain and nervous tissue, which is essential for stress management, working memory function, and optimal cognitive performance
  • DHA/EPA — Both are essential omega-3 fatty acids for brain function
  • Brain-derived neurotrophic factor (BDNF) -— A growth factor found in the brain that enhances nerve cell health, communication, synaptic transmission, and protection
  • Sphingolipids — A type of lipid (fat) found in the brain and nervous tissue that supports nerve cell performance and communication

Our Verdict

This supplement is designed to offer a decrease in chronic brain inflammation and promotion of healthy neural connections. In short, that means better cognitive performance, improved mood, and more resilience to stress.

We definitely felt sharp while taking it, and recommend it to anyone who wants to get the benefits of beef brain.

Check it out on the Heart & Soil official website.

Supplements Similar to Heart & Soil

If you’re just starting out adding organ meats to your diet, we suggest trying a beef liver supplement first. It’s the most common organ meat supplement, and there are numerous benefits of desiccated beef liver.

You can also find plenty of other carnivore diet supplements on Amazon.

Related Posts:

  • The Ancestral Diet: What is Ancestral Nutrition and Health? 
    The Ancestral Diet: What is Ancestral Nutrition and Health? 
  • Ancestral Supplements Reviews
    Ancestral Supplements Reviews
  • The Liver King: Who Is He?
    The Liver King: Who Is He?
  • Carnivore Diet Side Effects
    Carnivore Diet Side Effects
  • Carnivore Diet Pros and Cons
    Carnivore Diet Pros and Cons
  • Can the Carnivore Diet Help Heal Arthritis?
    Can the Carnivore Diet Help Heal Arthritis?
  • The Lion Diet: What Is it and Why Does it Work?
    The Lion Diet: What Is it and Why Does it Work?
  • Carnivore Diet Research: What Does the Science Say?
    Carnivore Diet Research: What Does the Science Say?

Filed Under: Supplements

Reader Interactions

Comments

  1. Douglas Ostermiller says

    October 3, 2022 at 12:25 pm

    I’m at a loss as to which brand to get I’m sixty one would like to feel better physically which 3 do you recommend from heart and soul or ancestral products?

    Reply
    • Live Ancestral Team says

      October 6, 2022 at 10:58 am

      Hi Douglas, I’d suggest going with either:

      Heart & Soil’s 1) Beef Organs (as a multivitamin containing liver), 2) Bone Matrix (for bone/joint health), and 3) Immunomilk (for immune system support)

      Or:

      Just Ancestral Supplements Beef Organs, and see how you feel.

      Everybody is different, but that would be my personal recommendation. If possible, I’d recommend adding fresh beef or lamb liver to your diet over taking any supplement.

      Good luck on your journey to improving your health. All the best!

      Reply

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