Beef liver is one of the best foods to increase your testosterone levels. The zinc, iron, and vitamin B12 present in beef liver have been proven to increase testosterone production.
In this article, we will see what testosterone is, how it helps your body, and how eating beef liver boosts testosterone.
TABLE OF CONTENTS
What is Testosterone?
Testosterone is the male sex hormone that is essential for the development of male sexual characterisrtics in early adulthood. It also controls other body functions such as the regulation of libido, bone mass, fat distribution, and the production of red blood cells and sperm.
Testosterone is one of the vital hormones for building muscles and increasing strength, so increasing testosterone levels is essential for bodybuilders and some athletes. This hormone is naturally produced by the gonads in males and also in females, but in minute quantities.
How is Testosterone Produced in the Body?
Cholesterol is the precursor for the synthesis of testosterone.
Production of testosterone from cholesterol occurs in a multi-step natural process. This process takes place in the Leydig cells of the testes. After being synthesized, testosterone is released into the bloodstream to carry out its functions.
How can you Increase Testosterone Levels?
In short, the best way to increase testosterone is through diet.
Testosterone levels can be reduced in the body due to multiple factors: the most important of which can be dietary deficiencies including that of vitamin K and Zinc or deficiency of enzymes regulating the multi-step synthetic process.
To have optimal levels of testosterone, we should eat nutrient dense foods (like beef liver).
How Does Beef Liver Increase the Production of Testosterone?
Besides being an excellent energy source, beef liver is a phenomenal source of testosterone.
It contains three important components necessary for testosterone production: vitamin K, Zinc, and vitamin D. It is also the source of enzymes regulating the synthesis of these.
As already mentioned, cholesterol is the precursor of testosterone, and beef liver is a rich source of dietary cholesterol. Due to these characteristics, this food has long been and still is the most popular source for naturally increasing testosterone levels.
Conclusion: Eat Beef Liver to Improve Your Testosterone
Adequate intake of beef liver will help you in various ways, some of which are:
- It can help you regain your libido.
- It can help build muscle.
- It can prevent anemia by producing red blood cells. Red blood cells are the cells that carry oxygen to your tissues, so hypoxia (lack of oxygen to tissues) can also be prevented.
- It can regulate bone mass. Excess loss of testosterone can brittle your bones as you get older.
- It can lower body fat. Low testosterone levels increase body fat
In short, beef liver is an essential part of any healthy, ancestral diet. If you’re a man, you should eat beef liver 2 to 3 times per week for optimal testosterone levels. For anyone not sure what to do with beef liver, start by cooking simple liver and onions.