• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Live Ancestral Logo

Live Ancestral

Guide to Authentic Ancestral Living in the Modern World

  • Ancestral Living
    • Ancestral Diet
    • The Lion Diet
    • Perfect Health Diet
  • Carnivore Diet
    • Modified Carnivore Diet
    • Carnivore Diet Benefits
    • Carnivore Diet Side Effects
    • Carnivore Diet vs Keto
    • Carnivore Diet Research
    • Carnivore Diet With Fruit: A Guide to the Meat & Fruit Diet
    • Carnivore Diet for Women
    • Carnivore Diet Pros and Cons
    • Carnivore Diet on a Budget
    • Carnivore Diet Fast Food
  • Organ Meats
    • Chicken Liver vs Beef Liver
    • Organ Meats List
    • Beef Liver
    • Beef Brain
    • Beef Heart
    • Beef Kidney
    • Beef Pancreas
    • Beef Spleen
  • Supplements
    • Carnivore Supplements
    • Beef Liver Supplements
    • Desiccated Liver Benefits
    • Ancestral Supplements Reviews
    • Heart and Soil Supplements Reviews
    • Paleo Diet Supplements
  • Recipes
    • Carnivore Diet Snacks
    • Carnivore Diet Desserts
    • Carnivore Diet Breakfast Ideas
  • About Us
    • Contact Us

Carnivore Athletes

June 30, 2022 by Live Ancestral Team 2 Comments

Many athletes follow a carnivore diet not only to help with their fitness goals but to adopt an overall healthy lifestyle.

The carnivore diet is known to be great for strength enthusiasts and bodybuilders since it provides large volumes of vitamins, minerals, and protein — but athletes from all disciplines are now trying this ancestral diet and seeing improvements in performance.

Here is a list of athletes who have adopted the carnivore diet and lifestyle — and are dominating in their sports.

TABLE OF CONTENTS

  1. Curtis Sironen — Rugby Player
  2. Pete Jacobs — Triathlete
  3. Quade Cooper — Rugby Player
  4. Sonny Bill Williams — Heavyweight Boxer
  5. Katie Kelly — CrossFit Athlete
  6. Huw Davies — Triathlete
  7. Conclusion: Why Is the Carnivore Diet Good For Athletes?

Curtis Sironen — Rugby Player

Curtis Sironen is a professional Australian rugby league footballer. In 2020, he was suffering from plantar fasciitis and was taking a lot of anti-inflammatories before playing on the field. Even though he loved eating potatoes and fruits, he decided to give the carnivore diet a try.

During the COVID pandemic, Curtis got onto carnivore and immediately noticed a difference after a few weeks. He says that the carnivore diet is really working for him. He has lots of energy to play during the day and his sleep is more restful and peaceful after going carnivore.

Pete Jacobs — Triathlete

Pete Jacobs is another famous athlete who follows the carnivore diet. He is a professional triathlete from Australia and has won the Ironman World Championship in 2012. He is a strict carnivore and eats only meat, fish, eggs, salt, and water every day.

He had been struggling with various health issues, fatigue, brain fog, and body aches. He had tried various diets but nothing worked for him until he started the carnivore diet. He eats organ meats regularly including heart, beef liver, and at times even lambs brains.

Carnivore athletes running

Quade Cooper — Rugby Player

Quade Cooper is an Australian professional rugby player. He has jumped on the carnivore diet bandwagon and is loving the results. Previously, he had been trying to eat more vegetables, exclude all dairy, and stay low on meat.

However, this diet wasn’t helping him keep his body in shape. For breakfast, he eats steak, and consumes oysters at dinner. He drinks bone broth in between. Since being on the carnivore diet, the athlete says he has been feeling a lot fitter, both physically and mentally.

Sonny Bill Williams — Heavyweight Boxer

Sonny Bill Williams is a heavyweight boxer and former professional rugby player from New Zealand. He has been on the carnivore diet for several months with amazing results. He has been following this diet with his friend Quade Cooper.

He has eliminated fruits, carbs, and vegetables, and is strictly eating ribeye steaks, tomahawk steaks, bone broth, and oysters.

Katie Kelly — CrossFit Athlete

Katie Kelly is a CrossFit athlete and is a proud proponent of the carnivore diet. All through her life, she has been suffering from various issues such as obesity, infertility, Crohn’s, and hormonal imbalances. After being on the carnivore diet, she has been physically healthy and mentally fit.

The majority of her meals come from ground meats, bacon, lamb, steaks, and eggs. She also eats cheese occasionally. She says that she has experienced no gut issues or flares since she changed her diet. Her gut health along with her overall mood and energy has been better than ever.

Huw Davies — Triathlete

Huw Davies is a level 3 triathlon coach and has been a coach educator for Triathlon England. He is an ex-rugby player, lacrosse player, triathlete, cyclist, and runner. He had a medial collateral ligament injury and he started the carnivore diet to try and see if it helped him with his injury.

From steak mince to bacon and eggs, he has been eating all things carnivore and enjoying it. He also takes butter and salt with his meals and eats ribeye steaks as well. He has managed to give up tea and coffee.

He says that he was suffering from various health issues such as inflammation and back pain. All of that is gone and he is in much better shape than ever before.

Conclusion: Why Is the Carnivore Diet Good For Athletes?

These athletes from different types of sports have all reported the same benefits, and increase in athletic performance.

To build muscle tissue, you need minerals, vitamins, and above all, a lot of protein. The carnivore diet is a meat and animal-product-based diet that helps you achieve your fitness and muscle-building goals by providing you with plenty of protein and essential micronutrients. Building muscle on the carnivore diet is entirely possible.

Iron, magnesium, and zinc are essential nutrients that support muscle growth, and keep your energy levels and oxygen levels high. Moreover, Vitamins B12, C, and D are crucial in terms of healthy muscle growth. The good news is that dairy and meat are excellent sources of these essential micronutrients.

Moreover, it gives you an ample amount of energy to help you achieve your training goals.

Related Posts:

  • The ancestral diet illustrated in a tree
    The Ancestral Diet: What is Ancestral Nutrition and Health? 
  • Heart And SOil supplements review featured image
    Heart and Soil Supplements Reviews
  • A carnivore adjacent meal
    Modified Carnivore Diet: Guide to Carnivore Adjacent Eating
  • A runner suffering arthritis before starting the carnivore diet
    Can the Carnivore Diet Help Heal Arthritis?
  • Pages of Carnivore Diet Research
    Carnivore Diet Research: What Does the Science Say?
  • Someone experiencing carnivore diet side effects
    Carnivore Diet Side Effects
  • Eating steal is a carnivore diet pro, not a con
    Carnivore Diet Pros and Cons
  • A man who has successfully used the carnivore diet to treat his erectile dysfunction
    Can the Carnivore Diet Help Erectile Dysfunction?

Filed Under: Carnivore Diet

Reader Interactions

Comments

  1. Joe Owens says

    October 16, 2022 at 4:25 pm

    Hi, very interesting. How does one maintain potassium levels on carnivore?

    Thanks

    Reply
    • Live Ancestral Team says

      October 27, 2022 at 2:05 am

      Hi Joe, this article should answer your questions: https://liveancestral.com/carnivore-diet-potassium/ (the short answer is to consume bone broth, or move to a carnivore diet with fruit when your body is ready)

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Articles

The Lion Diet logo

The Lion Diet: What Is it and Does it Work?

March 4, 2023 By Live Ancestral Team

A photo of free range chickens

Chicken Liver vs Beef Liver: Which is Better?

February 27, 2023 By Live Ancestral Team

Carnivore diet benefits featured image

Carnivore Diet Benefits

February 20, 2023 By Live Ancestral Team

Example of female carnivore diet results (before and after)

Female Carnivore Diet Results (Before and After Photos)

February 11, 2023 By Live Ancestral Team

Beef jerky is a good carnivore snack

Carnivore Diet Snacks

September 20, 2022 By Live Ancestral Team

Bella's before and after carnivore diet skin photo

Carnivore Diet Before and After Skin (Photos & Stories)

September 10, 2022 By Live Ancestral Team

A glass of carnivore diet milk

Can You Have Dairy on the Carnivore Diet?

September 8, 2022 By Live Ancestral Team

Three carnivore-friendly eggs

Can You Eat Eggs on the Carnivore Diet?

September 5, 2022 By Live Ancestral Team

Someone experiencing carnivore diet side effects

Carnivore Diet Side Effects

September 1, 2022 By Live Ancestral Team

A plate of carnivore diet cheese

Can You Eat Cheese on the Carnivore Diet?

August 30, 2022 By Live Ancestral Team

Footer

About Us

Live Ancestral provides expert resources for living a natural, disease-free life in the modern world.

Live Ancestral is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Recent

  • Modified Carnivore Diet: Guide to Carnivore Adjacent Eating
  • The Lion Diet: What Is it and Does it Work?
  • Chicken Liver vs Beef Liver: Which is Better?
  • Carnivore Diet Benefits
  • Female Carnivore Diet Results (Before and After Photos)
  • Privacy Policy
  • About Us

Search

Copyright © 2025 · Magazine Pro on Genesis Framework · WordPress · Log in