Yes, you can eat sausages on the carnivore diet if they are high quality and don’t contain fillers.
You can eat organic sausages made from beef, poultry, or pork. It’s better to get them from your local butcher so that you can be 100% sure that they don’t have additives or preservatives in them.
The cardinal rule to remember on the carnivore diet is that you have to avoid processed food even if it is meat or an animal-based product. Therefore, you can’t eat hotdogs on the carnivore diet or any other type of processed sausage.
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Health Benefits of Sausages
Sausages are full of protein. Protein helps you build and repair cells. Moreover, it also helps build muscles, fight infections, and keeps your body fluids balanced. Protein improves your hair health and prevents hair damage as well.
Sausages are also rich in Vitamin B12, thiamine, and niacin. B Vitamins have several benefits — from helping you with anxiety and depression to an increase in cognitive abilities. Niacin allows your digestive system to function properly so your gut health improves by eating sausages as well.
They are also a great source of calcium. We need calcium to maintain and build our bones. Our hearts, nerves, and muscles also require calcium to work properly.
Plus, the selenium in sausages works as a powerful antioxidant. It not only reduces your risk of cancer but also keeps you safe from heart diseases and prevents mental decline. It is also crucial for thyroid health and gives your immune system a boost.
Why You Should Avoid Sausage on the Carnivore Diet
The carnivore diet is an elimination diet. You have to stick to eating meat, organ meats, and animal-based products. Even though sausages are made from meat, most store-bought sausages are full of fillers and preservatives that are not allowed in the carnivore diet.
Moreover, sausages are often made with spices, which are something you can’t have on the carnivore diet. It is important that you pay attention to the manufacturer’s label on the back and check if the sausages you are thinking of buying are 100% meat, and only contain carnivore-friendly seasonings.
Carnivore Alternatives to Sausage
You can have bacon slices fried in pure ghee or butter instead of store-bought sausages for your breakfast. It’s not only healthy, high in fat, and carnivore friendly, but also free from preservatives and fillers.
Alternatively, you can create kebab sticks with grilled chicken or meat and enjoy them instead of sausages as a part of a carnivore meal. You can also ground some beef up and make meatballs to eat with your lunch.
Since sausages are meat-based, you are allowed to consume them on a carnivore diet. However, you can’t just eat off-the-shelf sausages because they are full of additives, spices, and preservatives that go against the fundamental principle of the carnivore diet.
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