• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Live Ancestral Logo

Live Ancestral

Guide to Authentic Ancestral Living in the Modern World

  • Ancestral Living
    • Ancestral Diet
    • The Lion Diet
    • Perfect Health Diet
  • Carnivore Diet
    • Modified Carnivore Diet
    • Carnivore Diet Benefits
    • Carnivore Diet Side Effects
    • Carnivore Diet vs Keto
    • Carnivore Diet Research
    • Carnivore Diet With Fruit: A Guide to the Meat & Fruit Diet
    • Carnivore Diet for Women
    • Carnivore Diet Pros and Cons
    • Carnivore Diet on a Budget
    • Carnivore Diet Fast Food
  • Organ Meats
    • Chicken Liver vs Beef Liver
    • Organ Meats List
    • Beef Liver
    • Beef Brain
    • Beef Heart
    • Beef Kidney
    • Beef Pancreas
    • Beef Spleen
  • Supplements
    • Carnivore Supplements
    • Beef Liver Supplements
    • Desiccated Liver Benefits
    • Ancestral Supplements Reviews
    • Heart and Soil Supplements Reviews
    • Paleo Diet Supplements
  • Recipes
    • Carnivore Diet Snacks
    • Carnivore Diet Desserts
    • Carnivore Diet Breakfast Ideas
  • About Us
    • Contact Us

Carnivore Diet and Psoriasis

June 27, 2022 by Live Ancestral Team Leave a Comment

Psoriasis is a chronic skin condition that causes a rash with itchy and scaly patches on the elbows, trunk, knees, and scalp.

It’s an autoimmune condition in which the body’s immune system attacks the normal skin proteins. As a result, there is an increased turnover of the proteins — that is, proteins die, and new proteins are formed quicker than usual. Old proteins accumulate to form plaques and cause itching and a rash.

There is no absolute cure for psoriasis, but the disease is managed symptomatically. Treatment aims to alleviate symptoms, and diet plays a crucial role in the palliative treatment of psoriasis.

Here we explain the science behind how the carnivore diet can treat psoriasis.

TABLE OF CONTENTS

  1. Can You Treat Psoriasis With Your Diet?
  2. Avoid Gluten at all Costs
  3. Eat Lean Protein from Fish
  4. Get Vitamin A and Vitamin D
  5. Can the Carnivore Diet Help Treat Psoriasis?

Can You Treat Psoriasis With Your Diet?

A woman who cured psoriasis with the carnivore diet

The role of foods on psoriasis is debatable. A theory postulates that some of the non-protein amino acids present in plants are harmful to human beings and can result in various autoimmune disorders, including psoriasis.

Though this theory is controversial, it is widely acknowledged that some foods trigger and worsen psoriasis.

Avoid Gluten at all Costs

Gluten needs a special mention here as it exacerbates inflammatory processes in predisposed individuals, worsening the disease process. You must go for a diet that is Gluten or carb-free.

Some evidence has disclosed the potential of the carnivore diet in treating psoriasis symptoms. Being a total plant and gluten-free diet, the carnivore diet helps reduce psoriasis symptoms.

Eat Lean Protein from Fish

Lean proteins can be beneficial for psoriasis. These are present in white-fleshed fish — 100g of which give almost 30g of lean protein. Some examples of these fish are cod, haddock, grouper, halibut, tilapia, and bass.

Fish are essential in other ways too for those with psoriasis. They provide omega-3 fatty acids, including alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These omega-3 amino acids are anti-inflammatory and can stop or alleviate the symptoms.

Fish also contain selenium, another anti-inflammatory substance that has gained importance in the recent past among research on the role of food and nutrients on psoriasis. It plays its role in forming an antioxidant, glutathione peroxidase (GPx). GPx helps in the destruction of free radicals, which cause inflammation. As a result, itching and rashes can be reduced.

Besides fish, selenium is also found in egg and dairy products to some extent.

Get Vitamin A and Vitamin D

The active form of vitamin A is retinoic acid (RA), which stops the excess production of skin cells. Vitamin A can be used with caution in psoriasis. Livers, eggs, fish, and dairy products are good carnivorous sources of vitamin A. Fish, shellfish, and liver are also good sources of vitamin B12, an anti-inflammatory agent.

Another noteworthy nutrient is vitamin D. Research has shown that vitamin D benefits psoriasis. Cod liver oil, swordfish, salmon, tuna, sardines, egg, or cheese can be good sources of vitamin D.

It needs to be specially mentioned here that it is advised that people with psoriasis should avoid foods with high fatty acids contents. While chasing high-fat meat such as beef or pork, go for lean cuts. Avoid animal fat as far as possible. Fatty meat is usually considered pro-inflammatory and is thought to worsen the disease.

Can the Carnivore Diet Help Treat Psoriasis?

In short, although there are no studies on the carnivore diet and psoriasis, all research about psoriasis shows that carnivore-diet foods can help this condition.

There are also many carnivore diet skin before and after photos of people who healed their psoriasis using this diet.

Eat lots of lean protein from fish, eat a list of organ meats such as beef liver, and get vitamin D from eggs and cheese. Be careful eating fatty cuts of meat and doing a strict carnivore diet. To get energy, you could opt for a higher-carbohydrate carnivore diet with fruit instead.

Learn more about:

  • Carnivore diet and arthritis
  • Carnivore diet and erectile dysfunction 
  • Carnivore diet and hair loss 
  • Carnivore diet for IBS
  • Carnivore diet and inflammation
  • Carnivore diet and insomnia 
  • Carnivore diet and kidney stones
  • Carnivore diet and menopause
  • Carnivore diet and multiple sclerosis
  • Carnivore diet and rosacea
  • Carnivore diet for SIBO

Related Posts:

  • The ancestral diet illustrated in a tree
    The Ancestral Diet: What is Ancestral Nutrition and Health? 
  • Heart And SOil supplements review featured image
    Heart and Soil Supplements Reviews
  • The liver king holding raw liver
    The Liver King: Who Is He?
  • A carnivore adjacent meal
    Modified Carnivore Diet: Guide to Carnivore Adjacent Eating
  • The Lion Diet logo
    The Lion Diet: What Is it and Does it Work?
  • A carnivore diet bodybuilder
    Carnivore Diet Bodybuilding & Muscle Gain
  • Someone experiencing carnivore diet side effects
    Carnivore Diet Side Effects
  • Ancestral Supplements Products
    Ancestral Supplements Reviews

Filed Under: Carnivore Diet

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Articles

The Lion Diet logo

The Lion Diet: What Is it and Does it Work?

March 4, 2023 By Live Ancestral Team

A photo of free range chickens

Chicken Liver vs Beef Liver: Which is Better?

February 27, 2023 By Live Ancestral Team

Carnivore diet benefits featured image

Carnivore Diet Benefits

February 20, 2023 By Live Ancestral Team

Example of female carnivore diet results (before and after)

Female Carnivore Diet Results (Before and After Photos)

February 11, 2023 By Live Ancestral Team

Beef jerky is a good carnivore snack

Carnivore Diet Snacks

September 20, 2022 By Live Ancestral Team

Bella's before and after carnivore diet skin photo

Carnivore Diet Before and After Skin (Photos & Stories)

September 10, 2022 By Live Ancestral Team

A glass of carnivore diet milk

Can You Have Dairy on the Carnivore Diet?

September 8, 2022 By Live Ancestral Team

Three carnivore-friendly eggs

Can You Eat Eggs on the Carnivore Diet?

September 5, 2022 By Live Ancestral Team

Someone experiencing carnivore diet side effects

Carnivore Diet Side Effects

September 1, 2022 By Live Ancestral Team

A plate of carnivore diet cheese

Can You Eat Cheese on the Carnivore Diet?

August 30, 2022 By Live Ancestral Team

Footer

About Us

Live Ancestral provides expert resources for living a natural, disease-free life in the modern world.

Live Ancestral is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Recent

  • Modified Carnivore Diet: Guide to Carnivore Adjacent Eating
  • The Lion Diet: What Is it and Does it Work?
  • Chicken Liver vs Beef Liver: Which is Better?
  • Carnivore Diet Benefits
  • Female Carnivore Diet Results (Before and After Photos)
  • Privacy Policy
  • About Us

Search

Copyright © 2025 · Magazine Pro on Genesis Framework · WordPress · Log in