• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Live Ancestral Logo

Live Ancestral

Guide to Authentic Ancestral Living in the Modern World

  • Ancestral Living
    • Ancestral Diet
    • The Lion Diet
    • Perfect Health Diet
  • Carnivore Diet
    • Modified Carnivore Diet
    • Carnivore Diet Benefits
    • Carnivore Diet Side Effects
    • Carnivore Diet vs Keto
    • Carnivore Diet Research
    • Carnivore Diet With Fruit: A Guide to the Meat & Fruit Diet
    • Carnivore Diet for Women
    • Carnivore Diet Pros and Cons
    • Carnivore Diet on a Budget
    • Carnivore Diet Fast Food
  • Organ Meats
    • Chicken Liver vs Beef Liver
    • Organ Meats List
    • Beef Liver
    • Beef Brain
    • Beef Heart
    • Beef Kidney
    • Beef Pancreas
    • Beef Spleen
  • Supplements
    • Carnivore Supplements
    • Beef Liver Supplements
    • Desiccated Liver Benefits
    • Ancestral Supplements Reviews
    • Heart and Soil Supplements Reviews
    • Paleo Diet Supplements
  • Recipes
    • Carnivore Diet Snacks
    • Carnivore Diet Desserts
    • Carnivore Diet Breakfast Ideas
  • About Us
    • Contact Us

Carnivore Diet & Inflammation

August 9, 2022 by Live Ancestral Team Leave a Comment

The carnivore diet is a low-carb, high-protein elimination diet. On the carnivore diet, you stay away from anything that isn’t animal-based. You only eat animal-based products, meat, and organ meats. There are various benefits of the carnivore diet and it is the right choice for many people.

Our ancestors before us were carnivores — it is the natural way of eating. Among the several benefits is that the carnivore diet reduces inflammation. There are several studies that indicate being on a low-carb diet such as the carnivore diet can reduce inflammation in your body.

Here we explain how eating only animal-based products can help lower inflammation in your body — which is why the carnivore diet is good for conditions like arthritis.

TABLE OF CONTENTS

  1. What Causes Inflammation?
  2. Reduction of Markers of Systemic Inflammation
  3. Low Levels of Insulin and Inflammation
  4. Carnivore Diet, Inflammation, and Depression
  5. Anti-Inflammatory Nature of Omega-3 Fatty Acids
  6. How the Carnivore Diet Helps Other Health Conditions

What Causes Inflammation?

Someone suffering from inflammation

Your body’s natural response to any internal threat is inflammation. However, when your body is constantly inflamed, it becomes a problem — which is termed chronic inflammation. When we stay away from healthy, natural foods, and consume a lot of processed food, our body assumes that it is under attack.

To defend itself, it triggers inflammation. When we consume junk food all the time, chronic inflammation leads to diseases such as cancer, heart disease, and diabetes. The carnivore diet helps to reduce inflammation by adding healthy food to your diet that is anti-inflammatory in nature.

Reduction of Markers of Systemic Inflammation

The carnivore diet reduces the markers of systemic inflammation, such as IL-6 and C-reactive proteins. There are several factors that cause this. Firstly, when you remove the gut irritating plant-based foods that your body is sensitive to, it immediately reduces the inflammation levels in your body.

Plants contain pesticides and anti-nutrients. These anti-nutrients are linked with inflammation, bowel issues, fertility issues, and allergies. Since you stay away from plant-based foods on the carnivore diet, it results in a reduction in inflammation.

Many people are sensitive to certain plants and once you remove them from your diet, it removes low-grade inflammation.

Low Levels of Insulin and Inflammation

Insulin helps in taking glucose from the bloodstream to your cells where it is either stored as fat or used as energy. When you eat foods full of carbs and sugar, your cells become insulin resistant. This insulin resistance increases inflammation, disrupts your hormones, and lays down the foundation for various chronic health issues.

It is scientifically proven that an increase in the levels of insulin causes inflammation. When you go on a low-carb diet such as carnivore, you minimize the blood sugar which reduces the insulin spikes. This has an anti-inflammatory effect on your body.

Moreover, the carnivore diet promotes a healthy gut. This plays an important role in mitigating and reducing inflammation.

Carnivore Diet, Inflammation, and Depression

Scientific evidence suggests that there is a link between depression and diet. There is a connection between depression and gut health due to the gut-brain axis. Moreover, systemic inflammation is considered a root cause of depression.

Thus, since the carnivore diet reduces inflammation, it is linked to treating depression as well.

Anti-Inflammatory Nature of Omega-3 Fatty Acids

When you are on a carnivore diet, you consume fish. Apart from various healthy nutrients, fish contain Omega-3 fatty acids. Omega-3 fatty acids are anti-inflammatory in nature. They not only fight off inflammation but also inhibit the production of pro-inflammatory cytokines.

How the Carnivore Diet Helps Other Health Conditions

Many health issues are caused by inflammation. Read these articles to learn how the carnivore diet can help treat other issues, whether they’re caused by inflammation or not:

  • Carnivore diet and erectile dysfunction 
  • Carnivore diet and hair loss 
  • Carnivore diet for IBS
  • Carnivore diet and insomnia 
  • Carnivore diet and kidney stones
  • Carnivore diet and menopause
  • Carnivore diet and multiple sclerosis
  • Carnivore diet for psoriasis 
  • Carnivore diet and rosacea
  • Carnivore diet for SIBO

Related Posts:

  • A carnivore adjacent meal
    Modified Carnivore Diet: Guide to Carnivore Adjacent Eating
  • A paleo meal unsuitable for the carnivore diet
    Paleo vs Carnivore: Which Diet is Best For You?
  • A runner suffering arthritis before starting the carnivore diet
    Can the Carnivore Diet Help Heal Arthritis?
  • Pages of Carnivore Diet Research
    Carnivore Diet Research: What Does the Science Say?
  • The ancestral diet illustrated in a tree
    The Ancestral Diet: What is Ancestral Nutrition and Health? 
  • Eating steal is a carnivore diet pro, not a con
    Carnivore Diet Pros and Cons
  • Someone experiencing carnivore diet side effects
    Carnivore Diet Side Effects
  • A typical keto meal
    Carnivore Diet vs Keto: Which Is Best For You?

Filed Under: Carnivore Diet

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Articles

The Lion Diet logo

The Lion Diet: What Is it and Does it Work?

March 4, 2023 By Live Ancestral Team

A photo of free range chickens

Chicken Liver vs Beef Liver: Which is Better?

February 27, 2023 By Live Ancestral Team

Carnivore diet benefits featured image

Carnivore Diet Benefits

February 20, 2023 By Live Ancestral Team

Example of female carnivore diet results (before and after)

Female Carnivore Diet Results (Before and After Photos)

February 11, 2023 By Live Ancestral Team

Beef jerky is a good carnivore snack

Carnivore Diet Snacks

September 20, 2022 By Live Ancestral Team

Bella's before and after carnivore diet skin photo

Carnivore Diet Before and After Skin (Photos & Stories)

September 10, 2022 By Live Ancestral Team

A glass of carnivore diet milk

Can You Have Dairy on the Carnivore Diet?

September 8, 2022 By Live Ancestral Team

Three carnivore-friendly eggs

Can You Eat Eggs on the Carnivore Diet?

September 5, 2022 By Live Ancestral Team

Someone experiencing carnivore diet side effects

Carnivore Diet Side Effects

September 1, 2022 By Live Ancestral Team

A plate of carnivore diet cheese

Can You Eat Cheese on the Carnivore Diet?

August 30, 2022 By Live Ancestral Team

Footer

About Us

Live Ancestral provides expert resources for living a natural, disease-free life in the modern world.

Live Ancestral is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Recent

  • Modified Carnivore Diet: Guide to Carnivore Adjacent Eating
  • The Lion Diet: What Is it and Does it Work?
  • Chicken Liver vs Beef Liver: Which is Better?
  • Carnivore Diet Benefits
  • Female Carnivore Diet Results (Before and After Photos)
  • Privacy Policy
  • About Us

Search

Copyright © 2025 · Magazine Pro on Genesis Framework · WordPress · Log in