Yes, you can eat yogurt on the carnivore diet. Yogurt is technically an animal product, so it’s allowed under the rules of the carnivore diet.
However, since yogurt has lactose in it – which is a sugar — many carnivore dieters avoid it as it adds some carbs to your diet.
In addition, many people have issues digesting yogurt due to autoimmune issues, so it may be better to wait until the carnivore diet has healed your gut before you introduce any dairy.
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Benefits of Yogurt on the Carnivore Diet
On a weight-loss diet such as the carnivore diet, yogurt is a very useful addition. Here are the benefits you get by eating yogurt on the carnivore diet.
Probiotics are healthy bacteria that are helpful for the gut. From regulating the digestive system to decreasing constipation, bloating, diarrhea, and gas, research suggests that there are numerous benefits to a diet rich in probiotics.
When you consume yogurt, you enhance the rate of absorption of minerals and vitamins in your body as well. To ensure that you are taking yogurt infused with probiotics, look for the seal of Life & Active Cultures on the container.
Healthy Source of Calcium
In terms of bioavailability, the best dietary sources available for calcium are dairy products. Calcium is necessary for the proper maintenance and development of healthy teeth and bones. Moreover, it is crucial for wound healing, normal blood pressure, and preventing blood clotting.
Yogurt contains calcium along with varying amounts of vitamins B12, B6, potassium, magnesium, and riboflavin.
Reasons to Avoid Yogurt on the Carnivore Diet
Here are the reasons many choose to avoid yogurt on the carnivore diet.
The carnivore diet is basically a no-carb diet. Since yogurt contains lactose, no matter how minute the amount, it will add some carbs to your diet. So, if you are strict about adding no carbs to your diet, then yogurt is not for you. Too many carbs could be the reason you’re not losing weight on the carnivore diet.
Moreover, most of the yogurt that you find in your local supermarket is full of sweeteners and artificial flavors, which is certainly not recommended on the carnivore diet.
If having a slice of pizza or a glass of milk results in you breaking out in hives, getting swollen lips, or other skin symptoms, it is likely that you have a casein allergy and can certainly not have yogurt on the carnivore diet.
Instead, use the strictest version of the carnivore diet and just eat meat and salt to give your gut time to heal first.
The Carnivore Diet & Gut Health
The carnivore diet is highly beneficial for your gut health. According to a study, gut microbiota change rapidly once you go on an animal-based diet, leading to numerous positive changes in your health and how you tolerate food.
There is an increase in bile-tolerant organisms, along with a decrease in microorganisms that trigger inflammatory bowel disease. If you have inflammatory bowel disease, a low-fiber diet such as the carnivore diet helps.
The diet reduces inflammation and heals the GI tract at a deeper level. Since the carnivore diet helps with inflammation, it is a great solution for people suffering from autoimmune diseases as well.
Key Takeaways: Is Yogurt Right for Your Carnivore Diet?
When it comes to eating healthy and keeping yourself fit, there are no compromises you should make. Yogurt is a beneficial addition to your carnivore diet plan and you can reap several health benefits from strong bones to better digestion by eating a small bowl of yogurt every day.
However, if you are allergic to casein, and are on a strict lookout for carbs, then yogurt is unsuitable for you. Try waiting until several months into your diet when your gur has healed, and then try tolerating dairy or larger amounts of carbs.