One of the most common carnivore diet side effects for people starting an animal-based way of eating is diarrhea. First, don't worry — the carnivore diet has pros and cons, and if you're experiencing diarrhea, it's perfectly normal and it will eventually stop. It's usually just a sign that your body is adapting to the carnivore diet and your gut bacteria is changing. You … [Read more...] about Carnivore Diet Diarrhea
Carnivore Diet
Carnivore Diet Headache
There are pros and cons to the carnivore diet. A con is that when you shift to eating only animal products, your body needs time to adapt to the new dietary pattern. This time may vary from days to weeks depending upon your previous dietary habits. During this adaptation phase, you may experience side effects like headaches, brain fog, lethargy, nausea, excessive sugar … [Read more...] about Carnivore Diet Headache
Carnivore Diet Research: What Does the Science Say?
The carnivore diet is a low-carb diet based entirely on animal products. It's an elimination diet — a more restrictive version of keto or paleo. Animal food is mostly protein and fat, and this is what our ancestors relied on. Starting a carnivore diet can be a life-changing decision. People often shift to a carnivore diet from the high-carbohydrate standard American diet, … [Read more...] about Carnivore Diet Research: What Does the Science Say?
Harvard Study on the Carnivore Diet Explained
The carnivore diet has been touted by many to treat various health problems and chronic diseases. However, many others argue that the carnivore diet can cause nutritional deficiencies due to the complete elimination of plant-based food. It's difficult to know who to believe, as there is limited research on the carnivore diet. In 2021, a Harvard study found numerous … [Read more...] about Harvard Study on the Carnivore Diet Explained
Carnivore Diet & Inflammation
The carnivore diet is a low-carb, high-protein elimination diet. On the carnivore diet, you stay away from anything that isn’t animal-based. You only eat animal-based products, meat, and organ meats. There are various benefits of the carnivore diet and it is the right choice for many people. Our ancestors before us were carnivores — it is the natural way of eating. Among the … [Read more...] about Carnivore Diet & Inflammation