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Guide to Authentic Ancestral Living in the Modern World

  • Ancestral Living
    • Ancestral Diet
    • The Lion Diet
    • Perfect Health Diet
  • Carnivore Diet
    • Modified Carnivore Diet
    • Carnivore Diet Benefits
    • Carnivore Diet Side Effects
    • Carnivore Diet vs Keto
    • Carnivore Diet Research
    • Carnivore Diet With Fruit: A Guide to the Meat & Fruit Diet
    • Carnivore Diet for Women
    • Carnivore Diet Pros and Cons
    • Carnivore Diet on a Budget
    • Carnivore Diet Fast Food
  • Organ Meats
    • Chicken Liver vs Beef Liver
    • Organ Meats List
    • Beef Liver
    • Beef Brain
    • Beef Heart
    • Beef Kidney
    • Beef Pancreas
    • Beef Spleen
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Organ Meat

Chicken Liver vs Beef Liver: Which is Better?

February 27, 2023 by Live Ancestral Team Leave a Comment

A photo of free range chickens

Organ meats — particularly beef liver and chicken liver — are not only a great source of protein but are full of essential nutrients such as iron, folate, and B vitamins. Even though beef liver and chicken liver come from different animals, they are very similar to each other. If you are searching for nutrient-rich food and can afford to spend some time in the kitchen … [Read more...] about Chicken Liver vs Beef Liver: Which is Better?

Potassium in Beef Liver

July 5, 2022 by Live Ancestral Team Leave a Comment

Red blood cells containing potassium

Beef liver is a highly nutritious food rich in minerals, proteins and vitamins. It's a rich source of dietary potassium, an important mineral to maintain the normal physiological functioning of the body. Beef liver contains almost 313mg of potassium per 100g, which is about 7% of the total RDA of potassium. This organ meat is an ideal source of potassium for people on an … [Read more...] about Potassium in Beef Liver

Lamb Liver vs Beef Liver

July 5, 2022 by Live Ancestral Team Leave a Comment

A sheep and two lambs

Liver is an ancestral superfood and more nutrient-dense than any muscle meat. It's high in protein and low in fat, making it a good choice for anyone looking to lose weight. Both beef liver and lamb liver are good choices if you're eating organ meat to fulfill the nutritional demands. Beef liver is cheap and easily available, while lamb liver is more expensive but tastier … [Read more...] about Lamb Liver vs Beef Liver

Organ Meats List

June 17, 2022 by Live Ancestral Team Leave a Comment

Cows in a field that contain a list of nutritious organ meats

A key part of the ancestral diet is eating nose-to-tail, which means consuming every part of the animal, including its organs. Because organ meats are overlooked in the standard American diet and have a reputation as the "nasty bits" of the animal, it can be difficult to know where to start once you've decided to incorporate them into your diet. Here is a full list of the … [Read more...] about Organ Meats List

Beef Liver: Benefits, Nutrition & How to Eat

June 8, 2022 by Live Ancestral Team Leave a Comment

A field of cows - the source of beef liver

Beef liver is a nutrient-rich ancestral superfood — and may be the missing part of your diet that gives you everything from boundless energy to beautiful skin. Beef liver also increases testosterone and is the ultimate workout supplement. The liver is the largest internal organ and has various important functions, such as processing digested food from the gut, and helping … [Read more...] about Beef Liver: Benefits, Nutrition & How to Eat

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