Carnivore Diet

The fundamental principle of the carnivore diet is eliminating everything except animal products from your diet. Dairy products (including milk, butter, cheese, and yogurt) are animal-based, so yes — you can consume dairy on the carnivore diet. In fact, dairy is one of the key foods on the carnivore diet food list. Some people are lactose-intolerant or allergic to milk … [Read more...] about Can You Have Dairy on the Carnivore Diet?

The fundamental principle of the carnivore diet is to stay away from anything that doesn’t come from an animal source. All types of eggs qualify as carnivore-friendly because they are sourced from animals — therefore, yes, you can eat eggs on the carnivore diet. However, some people have egg allergies, so it's not a good idea for them to eat eggs as part of their carnivore … [Read more...] about Can You Eat Eggs on the Carnivore Diet?

The carnivore diet is a high-fat, low-carb diet with tremendous health benefits. However, just like any strict elimination diet, many people experience mild side effects as their body adapts to different foods. For example, short-term side effects like diarrhea and constipation are common in the first week of starting the diet. Long-term side effects are rare, but can be an … [Read more...] about Carnivore Diet Side Effects

Eating cheese on the carnivore diet is complicated. Even though cheese is 100% animal-based, some people have an allergy to dairy products and experience digestion or skin issues when they eat cheese. If you don’t have any allergies, then cheese is a great addition to your diet plan. In short — yes, you can eat cheese on the carnivore diet if you don't have a bad reaction to … [Read more...] about Can You Eat Cheese on the Carnivore Diet?

Yes, you can eat sausages on the carnivore diet if they are high quality and don’t contain fillers. You can eat organic sausages made from beef, poultry, or pork. It's better to get them from your local butcher so that you can be 100% sure that they don’t have additives or preservatives in them. The cardinal rule to remember on the carnivore diet is that you have to avoid … [Read more...] about Can You Eat Sausage on the Carnivore Diet?