There are various reasons why a pure, strict carnivore diet may not be the right answer for everyone. The carnivore diet has a multitude of health benefits — from improved gut health to enhanced brain function — but it can be difficult to follow and may have both short and long-term side effects. Our advice is always the same: start with a strict carnivore diet to reset your … [Read more...] about Modified Carnivore Diet: Guide to Carnivore Adjacent Eating
Ancestral Living
The Perfect Health Diet Explained [Meal Plan, Food List & Supplements]
The Perfect Health Diet is a way of eating and the name of a book written by scientists Paul and Shou-Ching Jaminet that uses the latest scientific research to create the supposed ideal diet. In essence, the Perfect Health Diet a high-carb version of the paleo diet, based on recent research that our ancestors consumed more starch than we previously realized. In this … [Read more...] about The Perfect Health Diet Explained [Meal Plan, Food List & Supplements]
The Ancestral Diet: What is Ancestral Nutrition and Health?
On an ancestral diet, you avoid processed food and eat what your body is designed to eat — just like our ancestors did. The ancestral diet is similar to a nose-to-tail carnivore diet but can include some seasonal fruits and vegetables in small amounts. An extreme version of the ancestral diet is currently popularized by the fitness influencer Liver King. Here we explain … [Read more...] about The Ancestral Diet: What is Ancestral Nutrition and Health?
The Liver King: Who Is He?
The Liver King (real name Brian Johnson) is a 45-year-old influencer known for his raw organ meat diet and ancestral lifestyle. He has been obsessed with ancestral living for over 20 years. Liver King — according to his bio on his website — has a degree in biochemistry and has written a thesis on the biochemistry of supplemental nutrition. With over 1.6 million followers … [Read more...] about The Liver King: Who Is He?