The carnivore diet is a simple way of eating in which you eat only meat and other animal-based products such as dairy and eggs. From weight loss to reduced inflammation, the carnivore diet offers a multitude of benefits for women.
Women from various walks of life and age brackets have opted for the carnivore diet as a lifestyle and reaped its benefits. This post is a brief look at how they overcame weight loss, IBS, and Crohn’s disease using the carnivore diet.
First, the carnivore diet keeps you full for a longer time which helps you stay in a calorie deficit and lose body fat. Your body takes a long time to break down the calories you get from the fat and protein on this diet, and this keeps you full for a longer time and reduces your food cravings. This fat loss is highly beneficial for those who are suffering from issues such as polycystic ovarian syndrome (PCOS).
When you eat carbs, there is an increase in your hunger hormones, and your body undergoes perpetual crashes and spikes in insulin and sugar levels. These fluctuations imbalance hormones such as HGH, ghrelin, and leptin that are associated with weight loss, fat storage, and hunger
Katie Kelly @lil_bit_of_fit is a nutritionist who went carnivore after struggling with health issues for years. According to Katie, she was the type of girl who wore a T-shirt over her bathing suit for years because she was ashamed of her body and overweight.
She was always in pain, bloated, and struggling with gut issues — which made her miserable because that’s how she chose to react. She spent the majority of her teens and 20s overweight, stressed, bulimic, bloated, cranky, and unhealthy.
With the carnivore diet, Katie recovered from over 30 years of a disordered relationship with exercise, food, and her body. She not only lost 55 lbs but put her Bulimia and Crohn’s disease in remission. Katie no longer doubts herself, her intuition, her abilities, or her power and worth!
Kelly Hogan Keeps IBS Under Control with Carnivore
After being a carnivore for over a decade — since Oct 2009 — Kelly @kelly_hogan91 swears by the ancestral way of living. She says that it not only makes her feel great but tastes amazing and is the easiest diet she has ever tried.
Eating a diet of seafood, fatty meat, and eggs keeps her happy, allows her to sleep well, gives her great energy, and keeps her periods regular as well. From improving digestion and lack of anxiety to steady blood sugar numbers and reduced inflammation, going carnivore has been doing wonders for Kelly Hogan.
All the health issues and weight struggles she had on the standard American diet (SAD) are gone. She recommends taking it one step at a time — clear out the carbs/processed foods from your home and start with one meal.
Laura Loses Over 100 lbs With Carnivore
Laura @lauraespath along with her husband has lost over 100 pounds using the carnivore diet. They started in 2018 and have been eating this way ever since. She says that she had always been heavier and used to go on various diets, lose a couple of pounds, and then gain them all over again.
The carnivore diet has left her happier, healthier, and satisfied. She says that maintaining her weight has been a breeze and she has really gotten in touch with the root causes of her issues with her shaky relationship with food.
Serena Battles with Inflammation Using Carnivore
Serena @serena.carnivore, aged 50, had been struggling with weight and health issues all her life. What did she eat to lose 35 pounds and get her health back? Lots of meat, eggs, cheese, and fat.
For Serena, switching her diet from being vegetable and carb-heavy to being mostly meat and fat was, by far, the best decision she had ever made for her health.
She lost over 35 pounds and reduced her inflammation. She says she feels amazing, has zero aches and pains, and is finally free from a lifelong food/carb addiction.
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