Beef heart is an organ meat as well as a muscle meat. It is completely edible and has several benefits for your body and mind.
Beef heart is full of essential nutrients from B Vitamins to coenzyme Q10 and several other bioavailable nutrients, which give you a natural energy boost.
Here we explain the science behind the ancestral wisdom of eating beef liver, and show you the best ways to add it to your diet.
TABLE OF CONTENTS
Beef Heart Nutrition Facts
The normal serving size of beef heart is 100g. The per serving calorie value is 179 calories. Here is a breakdown of the nutrients that are present in one serving.
| Nutrient | Amount | % Daily Value |
| Saturated Fat | 2 g | 9 % |
| Sodium | 59 mg | 3 % |
| Vitamin D | 7.0IU | 1 % |
| Iron | 6.8 mg | 37 % |
| Potassium | 184 mg | 4 % |
| Phosphorus | 265 mg | 26 % |
| Vitamin A | 47.0IU | 2 % |
| Vitamin B6 | 0.1mg | 9 % |
| Vitamin E | 2.1mg | 14 % |
| Vitamin B1 – Thiamin | 0.2mg | 20 % |
| Vitamin B3 – Niacin | 3.4mg | 21 % |
| Vitamin B5 – Pantothenic Acid | 1.2mg | 25 % |
| Vitamin B2 – Riboflavin | 1.0mg | 76 % |
| Vitamin B12 | 6.7µg | 280 % |
| Copper | 0.6 mg | 72 % |
| Selenium | 17.0µg | 31 % |
| Iron | 6.8 mg | 38 % |
Macros of Beef Heart
Beef heart is a zero-carb food with high content of protein. Here is a breakdown of the macros present in the beef heart per 100g.
| Nutrients | Amount | Daily Value |
| Protein | 31 g | 60 % |
| Fat | 6 g | 9 % |
| Carbs | 0 g | 0 % |
Vitamin B12
One serving of beef heart contains 280 % of your RDV. This extra Vitamin B12 is highly energizing. It helps you with your immune function, normal cell division, and mental health.
Vitamin B2
Beef heart gives you 76 % of the recommended daily value of vitamin B2. It contributes to proper cell division, healthy vision, and energy generation. Moreover, it helps with fatigue and lethargy as well.
Selenium
A single serving of beef heart will give you almost 1/3 of your selenium intake for the day. Selenium is very important for correct immune function as well as thyroid function. It also plays an important role when it comes to repairing damaged DNA.
Moreover, adequate Selenium intake will reduce the chances of cancer as well.
Coenzyme Q10
Beef heart is full of Coenzyme Q10 which has antiaging, anti-stress, and antioxidant effects. It also helps women who are struggling with fertility.
Peptides
Beef heart contains rare peptides as well that improve the overall function of your heart and reduce the risk of heart disease. Foremost amongst these special peptides is DWORF — dwarf open reading frame peptide.
Beef Heart Benefits
With so many nutrients present in beef heart, the benefits you get from it are numerous:
An Energy Boost
Beef heart gives you an energy boost in a holistic form. The variety of B vitamins present in beef heart allows your body to convert the food into usable energy. They help in burning fat as well. Moreover, the coenzyme Q10 also improves your energy levels.
Improved Heart Health
The B vitamins present in the beef heart protect you from heart disease. Moreover, B Vitamins also help in maintaining your cholesterol levels and keep your blood pressure in check. The iron present in the beef heart also makes it cardio-protective in nature.
If your iron intake is less, you will feel tired and sluggish most of the time. Beef heart fulfills your requirement for iron.
A Mood Boost
Folate and Vitamin B12 help in boosting your mood. Homocysteine is a byproduct of protein metabolism. Several studies show that people with depression have high levels of homocysteine. Vitamin B12 clears your brain and heart of homocysteine and thus reduces the root cause of depression.
Stronger Immune System
Beef heart is rich in zinc and other immune-boosting nutrients. Zinc promotes the healthy development of immune cells. It also helps in destroying damaged cells. Moreover, zinc protects the natural barriers of your respiratory tract.
How to Cook Beef Heart
There are many ways of cooking beef heart. You can pan-sear it, grill it, or make a stew out of it and enjoy a healthy, nutritious beef heart. You can stir fry it and consume it as a side dish with your regular meals.
Here are a few common dishes that you can make with beef heart.
Eating Raw Beef Heart & Safety
Many people around the world eat raw meat. The idea behind it is that if you cook meat, you make it less nutritious. However, this is not the case. Rather, by cooking beef heart you break down the protein present in it and it becomes easier to digest.
Moreover, if you eat the raw beef heart, you run the risk of contracting foodborne illness and experience body pains, headaches, vomiting, nausea, etc.
Where to Buy Quality Grass-Fed Beef Heart
When it comes to organ meats, quality is everything. It is better to go with grass-fed animals than grain-fed ones since they have plenty of antioxidants, vitamins, etc. It is a good idea to source your animal products from pasture-raised, organic animals. Grass-fed, organic cows have a high quantity of important nutrients and healthy fats.
If there is a butcher’s shop or local farmer’s market in your locality, you should go for it. Otherwise, you can always get online subscriptions for organ meat.
Beef Heart Supplements
If you don’t want to cook beef heart, you can always buy beef heart supplements. With so many products in the market, it gets slightly confusing for first-time consumers. Check whether the supplement comes from grass-fed animals or not.
Furthermore, it should be GMO, hormone, and allergen-free. It should be tested for purity by an independent third party.
Other Beef Organ Meats
Exploring a range of beef organ meats and their health benefits:
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