The paleo diet is one of the most well-known types of ancestral diet and is one of the easiest to follow. It involves following the diet of our hunter-gatherer ancestors, and eliminating all processed food and grains that only became part of our diet with the agricultural revolution. This diet has helped many people lose weight, and look and feel their best. You can eat a … [Read more...] about Paleo Diet Supplements
Primal Kitchen Reviews
When you start a paleo or keto diet, one of the first obstacles to overcome is throwing away all the food items in your kitchen that don't contain paleo ingredients. Most sauces and salad dressings are full of junk and toxic seed oils, and could stop you from experiencing all the benefits of eating like your primal ancestors. The thought of making ketchup or BBQ sauce from … [Read more...] about Primal Kitchen Reviews
Paleo Workout Supplements
Most workout supplements are full of junk, including bulking agents, fillers, preservatives, and unnatural colors. Almost every supplement you see for sale in a brightly colored tub is NOT paleo, and may even do you more harm than good. However, there are some supplements that are not only suitable for people on a paleo diet, but that can really take your workout to the next … [Read more...] about Paleo Workout Supplements
Paleo vs Carnivore: Which Diet is Best For You?
The carnivore diet and paleo diet are two of the most popular ways of healthy eating today. Both diets are inspired by the way our ancestors living ate, but there are major differences between paleo and carnivore. On a carnivore diet, you are allowed to eat only meat, organ meats, and animal-based products. On the other hand, you can eat meat, vegetables, fruits, nuts, and … [Read more...] about Paleo vs Carnivore: Which Diet is Best For You?